London Road Health and Fitness
15 London Road, Hindhead,
Surrey, GU26 6AB
If you’re looking for dedicated experts in physiotherapy committed to the latest innovative treatment and rehabilitation techniques you have come to the right place. Our professional team is here to support and guide our clients to achieve their goals every step of the way. Schedule an appointment and make your way to a happier healthier body.
At London Road Therapy, we believe it makes sense to prepare your body for every eventuality to protect it from injury, strain and fatigue. Our personalised maintenance, strength and conditioning and flexibility programs aim to prevent injury and the associated loss of performance and time off training and/or work. You’ll leave our clinic well informed, strong and confident that your health is in good hands and your training is on track.
Regular massage to relieve the tension in the connective tissue (called fascia) that runs throughout the entire body has clinical proven benefits including:
Improved flexibility, circulation, sleep, digestion and injury prevention.
Small groups. close supervision and experienced instructors are essential to achieve goals and get great results. Whether you are training for a personal goal, or need a calm and safe environment to rehabilitate following injury you are in good hands.
Sessions are offered as private or duet sessions.
Most of our group classes are also physio-led and we can advise you when you are ready to join a group.
This is a relaxed and friendly environment where you can improve in strength and flexibility while having a good time.
Various small pieces of equipment are used to challenge your body to reach new limits including small balls, magic circles, weights and resistance bands.
You will leave feeling happy and taller!
Classes are held in the lovely studio next to the Grayshott Village hall and at the Haslewey centre.
Max. 12 participants
The reformer is a Pilates machine made of a steady frame, ropes to create a pulley system and springs to offer resistance.
It can be used to offer an increased challenge in balance, strength, flexibility and coordination with amazing results.
Sessions are offered as privates, duet sessions or in groups of 3.
about London Road
I used to take 3 anti-inflammatories before a game of golf, since doing Pilates I don’t need any!
My physio sessions are worth more than gold – I don’t know where I would be without them.
Highly recommended expert team of people at London Rd.
Lizelle and the team have a breadth of experience across sports, surgery rehab and the new reformers for Pilates. A very friendly and flexible reception team who do their best to accommodate the working public’s busy lives!
Very effective treatment of an Achilles Tendon injury
Lizelle assessed my injury quickly and gave me a demanding rehab programme. I followed this for a period of several weeks and saw real progress. I now feel really confident to resume playing tennis and running. Would strongly recommend Lizelle and her team
London Road Health & Fitness have been looking after me for over five years.
Lizelle Tennent in particular but at least three other of her professionals as well. I had a major operation for Spinal Stenosis and the Neuro Surgeon said that without the professional help I received I would almost certainly have ended up in a Wheel Chair. Lizelle and her team are wonderfully professional, kind and considerate. I am just so very lucky that I had the benefit of their expert treatment.