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Move Better, Feel Strong, Be Happy

Physiotherapy
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Physiotherapy

Clinical Excellence

 

If you’re looking for dedicated experts in physiotherapy committed to the latest innovative treatment and rehabilitation techniques you have come to the right place. Our professional team is here to support and guide our clients to achieve their goals every step of the way. Schedule an appointment and make your way to a happier healthier body.

 

 

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Prehab
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Prehab

Prevention is better than cure!

 

At London Road Therapy, we believe it makes sense to prepare your body for every eventuality to protect it from injury, strain and fatigue. Our personalised maintenance, strength and conditioning and flexibility programs aim to prevent injury and the associated loss of performance and time off training and/or work. You’ll leave our clinic well informed, strong and confident that your health is in good hands and your training is on track.

Sports Massage
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Sports Massage

Not a luxury, a necessity!

 

Regular massage to relieve the tension in the connective tissue (called fascia) that runs throughout the entire body has clinical proven benefits including:

Improved flexibility, circulation, sleep, digestion and injury prevention.

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PILATES
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Clinical Pilates

Long, lean and strong

Small groups. close supervision and experienced instructors are essential to achieve goals and get great results. Whether you are training for a personal goal, or need a calm and safe environment to rehabilitate following injury you are in good hands.

Sessions are offered as private or duet sessions.

Most of our group classes are also physio-led and we can advise you when you are ready to join a group.

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Group Classes

Fitness and Fun

This is a relaxed and friendly environment where you can improve in strength and flexibility while having a good time.

Various small pieces of equipment are used to challenge your body to reach new limits including small balls, magic circles, weights and resistance bands.

You will leave feeling happy and taller!

Classes are held in the lovely studio next to the Grayshott Village hall and at the Haslewey centre.

Max. 12 participants

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Reformer Pilates

Toning and Flexibility

The reformer is a Pilates machine made of a steady frame, ropes to create a pulley system and springs to offer resistance.

It can be used to offer an increased challenge in balance, strength, flexibility and coordination with amazing results.

Sessions are offered as privates, duet sessions or in groups of 3.

 

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Find Us

London Road Health and Fitness
15 London Road, Hindhead,
Surrey, GU26 6AB

 

01428 748748
reception@londonroadtherapy.co.uk