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20 . 08 . 19

Welcome to our new website!

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As ever, first of all, thank you for your custom and support.  We love what we do and it’s made even better by lovely clients working with us to achieve their goals.

 

We are very much looking forward to the new term, there is lots on offer so please do make sure you are signed up to our news letter to avoid missing out.

 

We are now an official supplier of the Bare Foot Science strengthening programme.  These dynamic orthotics have been proven to not only reduce foot and knee pain, but clients have also noticed a huge improvement in balance and proprioception.

 

Our new reformers with jumpboards are very popular and we are very happy to announce 2 new classes.  A beginners class on a Saturday at 9.30 am and an evening class on Wednesdays at 6.00pm.  Please contact us for more details or have a look on the website and MindBody app.

 

From September I’ll be available on Monday afternoons 2-4pm for 1:1 Reformer sessions.  These sessions are great if you would like a rehab based clinical pilates session to work on specific areas or towards a specific personal goal.  30 minute ‘taster’ sessions are also available, great if you are new to the reformer.

 

Please get in touch if you are interested.

 

My mat classes will include ‘reformer on the mat’ sessions working with special resistance bands to simulate the machine.

 

We are also offering 50% off your FIRST sports massage with Marketa or Ross during September.  Book early to avoid disappointment!

 

All physiotherapy sessions are available to book online now, for your convenience.

 

Please take a look at our ‘meet the team’ page.  Our therapists/instructors have many specialities suitable to your needs.

 

There are links at the footer to our Facebook and Instagram pages if you would like to receive news from there please follow us.

 

See you soon!

 

Lizelle